We explore why motivation fades and how the brain sustains change through safety, presence, and identity. We share simple practices to train a regulated nervous system so growth feels aligned, repeatable, and meaningful.Watch this episod...

We trace Craig’s journey from a celebrated radio voice to a honest account of depression, anxiety, and a moment that broke oppression, then we walk the slow path of renewing the mind with science, silence, and spiritual direction. The goal is f...

We explore the quiet split between being calm and capable at work and feeling spent and distant at home, and how imposter syndrome grows in that gap. We share research, lived moments from palliative care, and practical steps to move from secrec...

Two childhoods shaped by faith, affection, and chaos meet in a marriage that chooses ownership over excuses. We trace how family origins formed our conflict styles, how faith guided our parenting of six, and how reframing turns pain into legacy...

We explore how modern life keeps the stress response stuck on and what that does to hormones, sleep, mood, and energy. We share a practical path back to balance through rhythm, stillness, nutrient support, faith, and connection.• what s...